Sorry! Thought I was muted! eek

That was relaxing!

Go for a quick walk!

Walking frequently helps me.

I tend to spend a few minutes on my phone when I feel like I need a reset (usually a game)

Some stretching...

I drive home in silence.... 45 minutes

It's nice to talk to a co-worker

Close my eyes and listen to music when I need a reset at work.

Sometimes a nice cup of tea.

Baking, quilting or anything crafting

Does FaceBook count for getting lost or absorbed???

I too love to bake...

I can't even remember the last time I laughed.

I get lost in video games a lot

Don't you remember Raven's comment to you???

I am drawing a blank on that!

I have been watching Jim Gaffigan YouTube videos a couple times a week which makes me laugh frequently.

Looking out the window for a few minutes and pausing

Jim is a family favorite!!

I love to swim with my kids.

🤣

I also LOVE to cook (most days)

I like walking my dog at the lake.

During work, I take walks, go get fresh water, and put on some Hans Zimmer to listen to

When you have dealt with stressful conditions for many decades, your body becomes attuned to stress, i.e., you go into autopilot. Some people find this hard to do, but I have the mindset to push stress to the back of my mind. I don't let it control me; I control it. I have worked in very stressful jobs during my life, which would drive most people crazy. What I am trying to say is that I treat stress as a tool, not a burden. In this way, stress can invigorate you, thus providing you with incentive, which gets the job done without unduly straining your system. I tend to laugh a lot, joke a lot, talk a lot, when I am working.

Great addition!

Nancy, will you share this presentation with us?

I can get it put in Sched after the session

I've never heard of this... Laughter is my favorite thing to do. :-)

No, I have not heard if a laughing club. Interesting idea.

When Mark and I get in a rut, we stop, and take a walk inside the building and almost always get fresh or new ideas

Great ideas and reminders!

I am feeling my age. That chair yoga deal was intense.

I watch a lot of movies.

I watch a lot of sports also.

I bark at the little French Bulldog next door.

Thank you so much!!

Laughing is always inside my box.

Thanks, Nancy!

If you are into yoga whether you are a beginner or experienced, I LOVE yoga with Adriene. She has a video for all levels, complaintshttps://www.youtube.com/user/yogawithadriene

Thank you so much Nancy!

thanks Nancy!

Thank you!

Thanks

Thanks